How to Make Keto Cheese Taco Shells with 1 Ingredient

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Citizenry following a keto dieting and cheeseflower lovers alike will enjoy these horrific (and low-carb) cheese taco shells.

Imagine a giant cheese crisp in TACO form! To make keto cheese wetback shells, sliced mozzarella gets slowly melted and cooked in a skillet until crisp and caramelized before being flipped for a final toast.

Intrigued? Teased? Drooling?

Well, seize a napkin, dry that chin dribble and keep indication, because we'll walking you direct how to make keto high mallow wetback shells footfall-by-step. The best partly? You only need one ingredient: CHEESE.

How to Constitute Keto Taco Shells

This formula makes 4 cheese taco shells.

Ingredients

• 2 cups shredded part-skim mozzarella cheese

Editor's Tip: Shred mozzarella unused from a halt as conflicting to buying prepackaged shredded cheese. The preshredded cheese is often coated in additives that prevent it from melting as swimmingly. This is how to shred cheese so nothing sticks to the box grater.

Tools You'll Need

• Cheese Grater: Use a sturdy box grater to smidgen the mozzarella cheese.
• Nonstick Frypan: This 8-inch skillet is the abstract size for making cheese taco shells—and the melty tall mallow will lift the right way hit the nonstick show u.
• Thin Spatula: Grab a gangling spatula to mildly rescind the toasted cheese without any tearing.
• Mason Jars: I used George Mason jars as the place of a makeshift taco shell cooling extort, but dry pint glasses besides work.
• Chopsticks: A pair of chopsticks is surprisingly laboursaving to suspend the toasted cheese taco shells spell they harden.

Directions

Step 1: Rag the cheese

Lauren Habermehl for Taste perception Of Dwelling

Usage a box grater to shred 2 cups of part-skim mozzarella cheese.

Gradation 2: Melt

Lauren Habermehl for Taste Of Home

Warm a slippy skillet all over the lowest heat setting of your stovetop. Add 1/2 cup of the cheese to the frying pan, spreading it in an even layer, so real unimportant of the skillet's bottom is visible.

Step 3: Toast

Lauren Habermehl for Taste Of Home

Let the cheese melt and softly toast; or so 5-8 minutes. You wish to do this lento so the cheese caramelizes rather than burns (but if it does burn, this guide on will help you clean that dirty pan). Using a spatula and working clockwise, begin to slow come up and loosen the edges of the cheese As they come out to become crisp and fully set.

Footprint 4: Flip

Lauren Habermehl for Taste Of Home

Next, take a peek under the cheese. If the cheeseflower looks warm and golden brown, operate onwards and carefully somersaultin the cheese "tortilla" over. This may admit practice, but it's worth the effort. Desire U.S.A!

Let the cheese tortilla toast on the second side until golden; other 4-6 minutes.

Step 5: Hang and unfriendly

Lauren Habermehl for Taste Of Home

Once golden on both sides, lift the cheese taco shell and immediately attend IT over a pair of chopsticks suspended between two James Mason jars. Patc the tortilla is motionless warm, carefully mold and shape the tortilla into a hard shell shape. Countenance cool completely. Repeat stairs 2-5 with the remaining cheeseflower.

Footstep 6: Fill

When the shells are cool and crisp, polish of them from their cooling racks and fill with your desired taco toppings!

Keto Greaser Toppings

• Ground beef, pork barrel, steak or chicken
• Shredded Mexican cheese
• Chopped leafy greens or lettuce of your choice
• Diced tomatoes
• Chopped cilantro
• Mashed avocado or guacamole
• Full-fat moody thrash

Editor in chief's Tip: If you're following a keto diet, don't use skim operating room nonfat inharmonious cream. Information technology frequently contains added sugar, which adds carbs—fashioning it a little keto-friendly pick.

Cheese Taco Carapace Tips & Tricks

What Kind of Cheeseflower to Use for Keto Taco Shells

We used mozzarella therein recipe because it melts smoothly, is low-priced and is readily reachable in most supermarkets. However, you may also apply other semi-napped types of cheese. Here are a couple of we recommend trying:

• Oaxaca (a Mexican melting cheese that's similar to mozzerella)
• Cheddar
• Monterrey Jack
• Capsicum pepper plant Jack
• Provolone

How to Make Other Shapes

You dismiss make keto cheese bowls (taco salad, anyone?) instead of shells by draping the toasted cheese over a medium-turkey-sized bowlful to cool.

You can also make smaller tall mallow tortillas away melting only 2-3 tablespoons of cheese at a time. Then mantle them over the cups of an overturned standard-sized muffin tin. Arrant for mini wetback tartlet appetizers! Yum!

Soft vs Crispy Cheese Taco Shells

If you'd like to make soft tacos kind of than crispy keto cheese taco shells, add 3/4 transfuse of best almond flour and a pinch of salt to the shredded tall mallow. Then, follow these steps:

1. Melt the cheeseflower/Prunus amygdalus flour mixture in a saucepan until a smooth, stretchy cheese dough forms.
2. Divide into four balls and and so, practical quickly, stretch and shape the cheese lolly into a thin, flat disc. You may need to use a resonating pin to drive the "tortillas" evenly molded.
3. Reassign the cheese tortillas to a lambskin-lined baking bed sheet. Bake for 4-6 proceedings until the dough appears set and is favorable on the edges.
4. Absent and serve warm with your favorite taco fillings.

Keto Doritos Locos Greaser Shells

Work a keto-friendly interlingual rendition of Wetback Bell's Doritos Locos Greaser by moving the mozzarella cheese in a blend of the shadowing ingredients ahead cooking:

• 1 tablespoon grated Parmesan cheese
• 1/4 teaspoonful onion pulverization (skip if you prefer to avoid all onion plant as part of your keto dieting)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon chile pulverization
• 1/8 teaspoon kosher common salt
• Pinch of cayenne pepper

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